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According to a 2014 study, listening to classical music seemed to help older adults perform better on memory and processing tasks.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night
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Music can also affect your focus and attention both positively and negatively. A study from France showed that playing background classical music during a one-hour lecture helped students perform better on a quiz than those who listened to the lecture without music.
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If you’re trying to argue your position in a term paper or solve a difficult calculus equation, music that’s too loud or fast might just interrupt your thoughts and hinder your process.
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Music is a powerful art form. While it may get more credit for inspiring music relaxing music people to dance, it also offers music relaxing youtube a simple way to improve sleep hygiene, improving your ability to fall asleep quickly and feel more rested.
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Disney movies have arguably the best soundtracks out there, so why not play this collection of relaxing instrumental songs in your classroom?
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According to a 2007 study, music — classical music, specifically — can help your brain absorb and interpret new information more easily.